Community Events

Get ready to learn, heal and feel empowered with Heveya®

Slow, Conscious Parenting
after Divorce

Conducted by Bella Koh from Slow School

An intimate workshop for parents navigating life after divorce. Learn to embrace slowness, self-regulation, and relational awareness to create calmer, more connected family dynamics. Includes guided reflections, gentle embodiment practices, and practical tools for mindful parenting.


What you’ll learn:


  • How to regulate your nervous system during family transitions.
  • Tools to respond calmly to parenting and co-parenting triggers.
  • Inner child reflections to break old patterns.
  • Gentle rituals for your child’s sense of safety.
  • Ways to model slowness and emotional awareness at home.

  • Where: Heveya® Showroom, 32 Eng Hoon Street
    When: Tuesday, 19 August 2025, 7PM – 9PM

    Menopause & Sleep: What Every Woman Should Know

    Workshop by Ieva Anskaitienė

    Let's talk about it! Join Ieva , a certified sleep agent, as she shares insights into menopause and how it works. You'll learn key information every woman should know, together with practical tips. We'll create a supportive space to discuss your challenges, exchange experiences, and explore solutions.


    What you’ll learn:


  • What menopause is and how it impacts your body.
  • The science behind menopausal sleep disturbances.
  • Medical and behavioural approaches to improving sleep.
  • Practical techniques for managing night sweats and fatigue.

  • Where: Heveya® Showroom, 32 Eng Hoon Street
    When: Thursday, 21 August 2025, 7PM - 9PM

    Nutrition 101 – Eat Well, Feel Better, Look Better

    Workshop by Karmen Tang from goodforyou.karmen

    Karmen Tang is a nutritionist and content creator at the forefront of the food and wellness scene in Singapore. She founded Good For You, a platform for easy, nourishing recipes and practical meal-prep ideas. Guided by the belief that food is medicine, she inspires thousands with dishes ranging from matcha banana bread to one-pan burritos, helping her community to feel, look, and live their best.


    What you’ll learn:


  • Macro balance, made simple – how to pair carbs, protein, and healthy fats so energy stays even
  • Vitamin and Micronutrient Essentials – the key vitamins and minerals that support collagen, detoxification and immunity.
  • Sleep-and-stress hygiene – small food tweaks that calm cortisol and improve deep sleep.
  • Blood-sugar rhythm – a plate method that smooths glucose spikes and helps maintain focus.

  • Where: Heveya® Showroom, 32 Eng Hoon Street
    When: Wednesday, 10 September 2025, 7PM - 9PM

    Journal of past events:
    Stories, Insights and Recaps