Stillness Under the Christmas Tree

As the year draws to a close, take a quiet moment to look back with gratitude, let go of what you no longer need, and set your intentions for the year ahead.

Heveya and Future Resonance are hosting a 45-minute guided meditation led by a Future Resonance core practitioner. You lie down on a Heveya organic latex meditation mat, under a soft bamboo blanket, with an eye mask on and wireless headphones carrying the guide's voice.

No experience needed. Simply come as you are.

What's set up for you:

• Heveya organic latex meditation mat
• Soft bamboo blanket
• Eye mask
• Wireless headphones with the guide's voice
• A Future Resonance core practitioner leading the session

Event 1: A Year of Thank-Yous

A slow walk back through the year, pausing on the people and moments worth thanking.

• Date: Sat 12 Dec
• Time: 8.30am to 9.15am
• Location: Great World Atrium
• Ticket: $30 per person
• Button: Book the 12 Dec session (opens booking form with this session selected)

Event 2: Let Go, Begin Again

Set down what you have carried this year, rest in the space that remains, and choose one intention for the year ahead.

• Date: Sat 19 Dec
• Time: 8.30am to 9.15am
• Location: Great World Atrium
• Ticket: $30 per person
• Button: Book the 19 Dec session (opens booking form with this session selected)

What your $30 includes

What you take home

• Your place in the 45-minute guided session
• A Heveya goodie bag worth over $50, given at the end of the session (while stocks last)
• A chance to win one of two prizes. Every registration enters the lucky draw for that session:

- I AM WELL Journal (worth $49)

- Future Resonance LSV Signature 60 Session (worth $60)

Meet your guide

About Pudding Ibrahim

Pudding is a hypnotherapist and Multichannel Eye Movement Integration (MEMI) practitioner with close to a decade of experience. Her sessions blend guided self-enquiry with sound, creating gentle space for clarity, release and rest. Her practice is grounded, compassionate and open to everyone, including first-timers.

About Maryam M

Maryam is a lifelong student of yoga, breathwork and healing practices, with a gentle interest in the mystical. She weaves pranayama, yoga and meditation together with healing soundscapes to create restorative, expansive sessions. She believes these practices can unlock our creative potential and open us to the full richness of life.