Menopause and Sleep: What Every Woman Should Know

Ieva led a supportive conversation on Menopause and Sleep and provided insights on how hormonal changes during menopause can impact sleep.

Key takeaways from the workshop:

1. Tips for your own practice of inner peace:

2. Keep your bedroom cool and well-ventilated to ease night sweats

3. Try mindfulness or breath-based practices to calm the body before sleep

4. Maintain a consistent evening routine to signal rest.

5. Keep moving/exercising, especially during this phase

6. Seek Support! You don't have to navigate these challenges alone.

The workshop was a reminder that while menopause brings unique challenges, with knowledge, self-care and community, women can reclaim restful nights and feel more empowered in their wellbeing journey.

To explore more, visit Eivamoresleep by Ieva Anskaitiene.