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Reset & Recharge

 

We invited Kathy Gabriel from Soma Haus to facilitate a 1.5-hour workshop focused on reconnecting with the body and tuning into its natural intelligence.

Kathy introduced the fundamentals of somatics, explaining that it’s a broad concept centred on becoming aware of how your body feels and using that awareness to release tension. She also shared tools to help the body restore, starting with something simple but powerful: your breath. Thereafter, she guided everyone through a breathwork journey, using her voice and a drum. For some, the experience was so calming and meditative that they drifted into a light, restorative sleep. After the session, Eywa (hyperlink) treated us to a table full of healthy and organic food. We’re grateful for our community and partners!

Photography: Rolana Lim

DATE & TIME
7 February, 3.30 PM - 6.00 PM
VENUE
VIVA, 31 Ocean Way, #01-22, 098375
PRICE
$20
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EVENT: Reset & Recharge
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