Create Your Perfect Bedding Set: Mix & Match Across Our Organic Collections

Education

The Sleep – Mental Health Connection: How Your Bedroom Supports Emotional Wellness

The Sleep – Mental Health Connection: How Your Bedroom Supports Emotional Wellness

Most people know that a bad night's sleep leaves them irritable and low in energy. But the relationship between sleep and mental health goes much deeper than a temporary mood dip. Research consistently shows that sleep and emotional well-being are closely and bidirectionally linked, each one affecting the other in ways that can either support or undermine your daily life. Understanding this connection, and knowing what you can do about it, is one of the most practical things you can do for your mental health.

Quick Overview

How Sleep Affects Your Emotional Brain

Sleep is not passive rest. While you sleep, your brain is actively processing the experiences, emotions, and information of the day. During REM (Rapid Eye Movement) sleep, the stage most associated with dreaming, the brain consolidates emotional memories and regulates mood. Separately, during deep slow-wave sleep, the brain's glymphatic system becomes highly active, clearing away metabolic waste that accumulates during waking hours. Both stages are essential, and disrupting either one has real consequences for how you think, feel, and function the following day.

When sleep is cut short or regularly disrupted, this emotional processing is incomplete. Research from Stanford University and the National Sleep Foundation has found that sleep deprivation increases activity in the amygdala, the brain's emotional alarm system, while reducing activity in the prefrontal cortex, the region responsible for rational thought and emotional regulation. In practical terms, this means that insufficient sleep makes you more reactive, more anxious, and less able to manage everyday stress.

Even modest reductions in sleep quality, two poor nights in a row, have been shown to increase negative emotional responses and decrease positive affect. For people who already live with anxiety or depression, poor sleep can trigger or significantly worsen symptoms, creating a cycle that becomes harder to break the longer it continues.

The Bidirectional Relationship

What makes the sleep-mental health connection particularly important to understand is that it works in both directions. Depression commonly disrupts sleep, causing early morning waking, difficulty falling asleep, or excessive sleeping. Anxiety makes it harder to switch off at bedtime, and racing thoughts keep the nervous system activated when it should be winding down. PTSD and other trauma-related conditions frequently produce nightmares and hypervigilance that prevent restorative sleep.

At the same time, the sleep disruption caused by these conditions then worsens the underlying mental health state. According to research published by Columbia University, up to 90% of people with depression report poor sleep quality, and addressing sleep problems is now widely recognised as a meaningful component of managing depression and anxiety, not just a side effect to be managed alongside them.

This bidirectionality means that improving sleep quality is not a secondary consideration for mental health. It is often a primary one.

What Your Bedroom Environment Has to Do With It

Your bedroom is the setting in which both sleep and emotional restoration happen. The physical conditions of that space, temperature, light, noise, air quality, and comfort, directly influence how quickly you fall asleep, how deeply you sleep, and how fully you recover overnight.

Temperature

The body's core temperature naturally drops in preparation for sleep. A bedroom that is too warm prevents this drop, making it harder to fall asleep and easier to wake during the night. A cooler room, typically between 18°C and 21°C, supports the body's natural sleep preparation. In warmer climates, breathable natural bedding such as bamboo lyocell or linen plays a meaningful role in maintaining a comfortable sleep temperature.

Light and Darkness

Melatonin, the hormone that signals the body to sleep, is produced in darkness and suppressed by light, particularly blue-spectrum light from screens. A bedroom with good blackout capacity, and a habit of reducing screen exposure in the hour before bed, supports melatonin production and makes falling asleep easier. This is particularly relevant in cities with ambient light pollution or for those who work late.

Noise

Noise disrupts sleep architecture even when it doesn't fully wake you. Traffic, construction, or a partner's movement through the night can pull you out of deep sleep without your awareness, leaving you more fatigued than you'd expect after a full night in bed. White noise, earplugs, or soft background sound can help mask disruptive noise in environments where it cannot be fully eliminated.

Comfort and Physical Support

A mattress and pillow setup that provides poor physical support creates a low-level source of discomfort throughout the night. This might manifest as waking with pain, difficulty settling into a comfortable position, or persistent light sleep. Natural organic latex mattresses are particularly effective at reducing pressure points across the body, which means less need to shift position during the night, supporting uninterrupted, restorative sleep.

The materials your bedding is made from also matter. Synthetic materials that trap heat or cause skin irritation can be a subtle but consistent source of sleep disruption. Natural, breathable materials, organic cotton, bamboo lyocell, linen, reduce these factors and contribute to a sleep environment that is genuinely comfortable rather than just visually appealing.

Building a Bedroom That Supports Sleep and Emotional Wellness

Small, consistent changes compound over time. Keeping a consistent sleep and wake schedule, even at weekends, is one of the most supported interventions for improving sleep quality. Going to bed at the same time each night helps synchronise your body's internal clock, making it easier to fall asleep and wake feeling rested.

Creating a wind-down routine in the 30 to 60 minutes before bed signals to your nervous system that the day is ending. This might include dimming lights, reducing screen use, gentle reading, or quiet breathing practices. The bedroom itself should ideally be associated only with sleep and rest, not with work, anxious scrolling, or stressful conversations: so that your body learns to begin relaxing as soon as you enter the space.

When to Seek Support

Sleep hygiene improvements and a thoughtful bedroom environment can do a great deal. But if poor sleep and low mood have been persistent for several weeks, or if you are waking consistently in the early hours, finding it impossible to get to sleep despite exhaustion, or noticing that your daytime functioning is significantly impaired, speaking with a doctor or mental health professional is the right next step. Many effective treatments, including Cognitive Behavioural Therapy for Insomnia (CBT-I), directly address the sleep-mental health relationship and have strong evidence behind them.

Create a Bedroom That Works for You

Heveya's range of natural organic latex mattresses and breathable natural bedding is designed to support not just physical comfort, but the kind of deep, restorative sleep that emotional wellbeing depends on. If you'd like guidance on building a sleep environment tailored to your needs, visit a Heveya showroom to speak with a sleep consultant.

Sleep Wellness in Singapore: Adapting Your Routine for a Tropical City Lifestyle
Education

Sleep Wellness in Singapore: Adapting Your Routine for a Tropical City Lifestyle

Sleep wellness in Singapore comes with its own set of challenges that most generic sleep advice simply does not address. Singapore's lifestyle is unlike almost anywhere else in the world. The city runs at a relentless pace, the tropical climate keeps temperatures high through the night, social life tends to extend well into the evening, and many residents are balancing demanding work schedules with long commutes and family commitments. If you have ever found yourself lying awake at 2 a.m. with the fan or air conditioning on full and your mind still racing from a packed day, you are far from alone. Getting quality sleep in Singapore requires understanding what makes this environment unique and making deliberate adjustments that work with your body rather than against it.Quick Overview Singapore's year-round heat and humidity, late supper culture, and fast-paced city rhythm all directly affect sleep quality. Your circadian rhythm can be disrupted by irregular schedules, late light exposure, and inconsistent daily routines. Simple adjustments to your evening routine can significantly improve how quickly and deeply you fall asleep. Your sleep environment, including your mattress and bedding, plays a major role in managing heat and humidity at night. Natural, breathable materials support deeper sleep in tropical climates without relying solely on air conditioning. Why Sleep Is Harder in Singapore Than You Might Expect Singapore is a city built on ambition, efficiency, and constant forward motion. That same energy that makes it one of the world's most dynamic cities also makes proper rest more difficult to achieve. Working hours are long, social dinners and hawker centre suppers regularly extend past 9PM, and the heat and humidity that define Singapore's tropical climate mean the body is working harder to stay comfortable even after dark. This shift in daily rhythm pushes mealtimes, social engagement, and screen time later into the night, which in turn delays the body's natural preparation for sleep. Add to this the prevalence of bright artificial lighting across the city, from shopping malls and food courts to residential common areas that stay lit well past midnight, and the result is a population whose circadian rhythm is frequently running behind schedule. When your internal clock is misaligned with the actual time, falling asleep becomes genuinely difficult, regardless of how tired you feel. The Impact of Singapore's Heat and Humidity on Sleep Quality Heat is one of the most significant barriers to sleep quality in Singapore. The body naturally lowers its core temperature as part of the process of falling asleep. Research in sleep physiology shows that this drop in temperature helps signal the transition from wakefulness to sleep. In an environment where ambient temperatures remain high even after dark, this cooling process is slowed considerably. Unlike dry heat environments, Singapore's humid conditions slow the evaporation of sweat from the skin, meaning the body cannot offload heat as efficiently. The result is a persistent feeling of warmth and dampness that keeps the body in a lighter, more restless state of sleep. Air conditioning helps considerably but introduces its own issues, including dry air that irritates the throat and nasal passages, and a tendency to overcool the room while the sleep surface itself continues to retain body heat. A breathable sleep surface helps manage this balance more naturally. Natural organic latex mattresses allow air to circulate through their open-cell structure, reducing heat accumulation beneath the body. Paired with bedding made from natural fibres, this creates a more stable and comfortable thermal environment through the night without depending entirely on mechanical cooling. How to Adjust Your Sleep Routine for Singapore's Lifestyle Set a Consistent Sleep and Wake Time Your circadian rhythm is governed by consistency above almost everything else. Even if your social schedule varies, anchoring your wake time to the same hour every morning, including weekends, is the single most effective way to regulate your body clock. Over time, a consistent wake time naturally pulls your sleep onset earlier and improves the depth of sleep you experience. Manage Light Exposure in the Evening Bright light suppresses melatonin production, the hormone that signals your body to prepare for sleep. In Singapore, where evenings are often spent in brightly lit hawker centres, shopping malls, and social spaces, melatonin release can be delayed significantly. Dimming the lights at home from around 9PM and reducing screen brightness in the hour before bed helps your body begin its natural wind-down process at the right time. Time Your Evening Meal Carefully Late supper is deeply embedded in Singapore's food culture, but eating a large meal close to bedtime elevates body temperature and keeps the digestive system active during the hours when your body should be cooling and quieting. Aim to finish your last meal at least two hours before sleep. Singapore's diet is often rich in refined carbohydrates such as white rice, noodles, and bread, which can cause blood sugar to spike and dip through the night. If a late supper is unavoidable, choosing lighter options helps reduce the digestive burden and supports more settled sleep. Manage Your Bedroom Temperature Set your air conditioning to between 18 and 21 degrees Celsius for sleeping. If you find this too cold by morning, a timer that raises the temperature slightly in the early hours can help. Using lightweight, breathable bedding from natural fibres rather than synthetic materials gives your body more flexibility to regulate its own temperature through the night without fully waking. Sleep and Singapore's Working Culture Singapore's working culture is demanding by global standards. Long hours, high performance expectations, and the normalisation of staying connected outside office hours create a pattern where the mind remains active well into the evening. This creates a significant mismatch between physical tiredness and mental alertness, making it harder to fall asleep even when the body genuinely needs rest. Weekend schedules also shift considerably for many Singapore residents, with Friday and Saturday nights running later and Sunday mornings starting earlier due to family or religious commitments. This inconsistency in sleep timing, a phenomenon known as social jet lag, produces the same physiological effects as crossing time zones, including Monday morning fatigue, reduced concentration, and difficulty recovering through the week. Keeping the difference between your weekday and weekend sleep times to under 60 to 90 minutes significantly reduces this effect. Ramadan and Sleep in Singapore During Ramadan, the daily rhythm of a significant portion of Singapore's Muslim community shifts dramatically. Suhoor before dawn, iftar after sunset, and tarawih prayers in the late evening create a schedule that is almost entirely inverted from the body's natural light-based rhythm. Sleep is often broken into segments, with a period of rest before suhoor and another after fajr prayer. During this period, the quality of each sleep segment matters more than its duration. A cool, dark, and quiet sleep environment allows the body to reach deeper stages of rest more efficiently within shorter windows. Blackout curtains are particularly useful during Ramadan, as daytime sleep after fajr coincides with sunrise. In Singapore's tropical climate, a breathable mattress and lightweight natural bedding help the body recover more fully from these shortened rest periods, even as outdoor temperatures and humidity rise through the morning. Choosing the Right Sleep Environment for Singapore's Climate The sleep surface you choose has a direct impact on how comfortably your body temperature is managed through the night. Memory foam mattresses, while popular, retain body heat and can become uncomfortably warm in Singapore's humid climate, even with air conditioning. Spring mattresses allow more airflow but often lack the pressure relief needed for genuinely restorative sleep. Natural organic latex offers a strong combination of breathability, pressure relief, and durability. Its open-cell structure allows air to move freely through the mattress, preventing the heat build-up that disrupts sleep in warm, humid environments. For bedding, bamboo lyocell and European flax linen are both excellent choices for Singapore's climate. Bamboo lyocell is exceptionally soft, moisture-wicking, and cooling to the touch, making it particularly effective where humidity is a persistent factor. Linen becomes softer with every wash, regulates temperature naturally, and feels crisp and breathable even on the warmest and most humid nights. Common Sleep Mistakes Singapore Residents Make Relying entirely on air conditioning without addressing the sleep surface is one of the most common mistakes. Air conditioning cools the air but does not prevent heat from accumulating between the body and a heat-retentive mattress. Another frequent issue is using synthetic bedding that traps moisture against the skin, which is particularly uncomfortable in Singapore's humidity and compounds the difficulty of staying cool through the night. Inconsistent sleep timing across the week is equally damaging. Many Singapore residents sleep well on weeknights but significantly disrupt their rhythm over the weekend, creating a cycle of fatigue that compounds across the working week. Addressing timing before investing in sleep products often produces faster and more noticeable improvements. Ready to Sleep Better in Singapore? Explore Heveya's range of natural organic latex mattresses and breathable natural bedding designed to support deep, restorative sleep in tropical climates. If you would like personalised guidance, our sleep consultants are here to help you find the right combination for your needs and your environment.
How To Sleep Better And Wake Up Feeling Rested & Refreshed
Wellness

How To Sleep Better And Wake Up Feeling Rested & Refreshed

Everyone can benefit from additional sleep knowledge. When it comes to getting a good night's sleep, there are many do's and don'ts. Some of these may surprise you! But apply these nuggets of knowledge to your sleep, individually or together, and you'll soon sleep better.    1. Your diet affects your sleep What you eat during the day can affect your sleep at night. Did you know that protein rich meals tend to make you feel energized and awake?  In contrast, carbohydrate rich meals will make you feel sleepy. So don't skip the carbs at dinner time - they'll help you sleep. Along similar lines, feel free to enjoy protein with your meal at lunchtime: you'll be more alert and function better at work that afternoon.   2. Watch what you drink Do you enjoy the occasional drink of coffee, or alcohol if you're at a social event? If so, be aware that caffeine and alcohol will give you a lower quality of sleep.    Because caffeine is a stimulant, it is probably no surprise to you that it will cause poor sleep. Drinking caffeinated beverages in the afternoon or evening will cause you difficulty in falling asleep and in staying asleep. You'll have restless, fragmented sleep and will wake up feeling tired. If you're a true coffee lover, try to restrict your coffee drinking to the morning. If that sounds hard, then at the very least aim to cut back a little more each day on your afternoon or evening coffee. Consider replacing afternoon or evening coffee with decaf to maintain the comfort of your delicious drink. And if the main reason for you drinking coffee in the afternoon or evening is in order to stay awake, that's a red flag! It means something else is wrong with your sleep system, so read on and try out some of the other tips here.   Having a drink containing alcohol in the evening (for example at a formal dinner event), sounds like it would actually help you to sleep. But the truth is that it won't. Although alcohol will help you to get to sleep faster, it actually will disrupt your REM sleep (see reference 1). You need REM sleep to be properly rested, and therefore drinking alcohol before sleep will give you a poor night's sleep.    It pays to check ingredients in your food and drink. You may be surprised at how common caffeine or alcohol can be. Besides coffee, caffeine is also found in tea, some soft drinks, and chocolate. Besides beverages, alcohol is also found in some over-the-counter cough medicines, chocolates containing liqueur centres, and many varieties of vanilla essence for cooking (although the alcohol evaporates harmlessly upon cooking). Avoiding caffeine and alcohol in the evening can go a long way to helping you get a better sleep.   3. Take a warm bath before bed Taking a warm bath or shower before bedtime has been reported as a great way to help fall asleep afterward. However, the science behind it may surprise you. It's not the fact of luxuriating in the warm water which helps you here (although that can't hurt!). Instead, the effectiveness of the warm shower or bath is due to the fact that it raises your body temperature, and then abruptly lowers it when you get out of the bath (see reference 2). A lower body temperature is associated with sleep, so the bath or shower pre-programs your body for sleep.    Timing is also important here: ideally you should take your shower or bath 90 to 120 minutes before you want to sleep.    4. Is napping important? In an ideal world, you should get enough sleep at night that you are alert and awake all day without needing a nap. However, the reality is that if you simply aren't able to get sufficient sleep at night, then a nap may help combat sleepiness during the day.    Of course, most of us do not have the option to take a daytime nap due to our jobs. However, if you do have the option then you should take it (for example, if you are retired, or if you work early hours).    Research has shown that the best time for a nap is during the afternoon anytime from about 1pm to around 5pm. The length of time is important too: you should optimally nap for 30 to 60 minutes, any longer and you will have trouble falling asleep at night. Any shorter and you won't achieve the restful REM phase of sleep (see reference 3). Do not nap after 6pm: firstly it goes against your body clock (you'll find it surprisingly hard to begin to fall asleep at 6pm; try it sometime and see). Secondly, even a short nap starting at 6pm or later can wreak havoc with your night-time sleep.   So, the key here is not to get worried about whether you should or should not nap. Usually, this may be out of your control anyway due to work or other responsibilities. Instead, it's more important that if the opportunity presents itself for you to nap (for example on a weekend) that you nap for only 30 to 60 minutes at some point from 1pm to 5pm.    5. Keep daylight for the daytime The body uses cues from light levels to give biological signals for sleep. When it starts getting dark, the body makes melatonin, which makes you feel sleepy. In the morning, even a small amount of light will cause a big drop in melatonin, making you feel alert and awake (see reference 4).   This knowledge underscores the importance of keeping your bedroom dark at night while asleep. You want your body to keep your natural melatonin levels high at night, and the way to do this is to ensure your room is completely dark.   Think you have a dark room just because you have curtains? Think again. Electronic devices which give off even the faintest glow (e.g. a cell phone charging its battery) can be enough to disrupt your melatonin levels. Charge your electronic devices in a different room to that in which you sleep. Also, regular curtains are almost certainly not sufficient at excluding external light, whether it is natural daylight or artificial light such as street lighting. You should ensure your curtains are lined with a heavy lining that blocks out as much light as possible.   6. Make it your job to relax at night Life is stressful. That being the case, it'll only make it more stressful if you're up at night worrying about the events of the past day, or the day to come. Tossing and turning and worry in general will interfere greatly with your sleep.    Remind yourself that an inability to relax at night will make the next day worse for you through lack of sleep, rather than through whatever it was you were worrying about. This highlights the damage you can do when you worry, and importance of being able to relax.   So in this situation, you need to make it your priority to relax at bedtime. There are many methods you can use. If this is a big problem area for you, it may be a good idea to see a psychologist or therapist who can help you with specific techniques. One technique is progressive muscle relaxation, where you actively tense and then relax each muscle group. You usually start with the toes and work up to the head. In this way, you're ensuring that your muscles are indeed relaxed afterward by proving to yourself that you are doing it. Without this exercise, it's all too easy to go to bed with tensed-up muscles and be completely unaware of it. Another relaxation technique is self-hypnosis. Other people find meditation works best for them.    Ultimately it doesn't matter which technique you use, as long as it is successful in achieving a relaxed state of body and mind. Just as it is your job to work during the day, so it is your job to relax at night.   7. Say goodbye to insomnia If you suffer from a chronic lack of sleep, also known as insomnia, then this needs to be addressed as a specific problem. If you cannot get sufficient sleep each night, even if you're really tired, then you'll need to do something about it.   Professor Colin Espie has developed a sleep restriction therapy program designed specifically to help chronic insomniacs get back to sleep (see reference 5). The idea behind this is to limit the time spent in the bedroom to just the time spent sleeping. Initially patients are only allowed to sleep 6 hours a night. They are only allowed to be in the bedroom during this specific 6 hour timeframe. When the 6 hours are up, the person has to get up and be out of the bedroom - regardless of whether or not they have slept. The idea is that eventually, the body is conditioned to the notion that the bedroom is only for sleep. Any activities like reading, watching TV, and so on, are done outside of the bedroom.    The theory behind this is to increase the sleep efficiency - that means having a better and deeper sleep for the amount of time they are in bed. Eventually, patients aim to increase the amount of time they are sleeping, but at first the emphasis is solely on sleeping efficiently. This therapy has proved to be surprisingly effective, and Professor Espie has developed an online form of the therapy called Sleepio that people can use (see reference 5).   8. Banish snoring! If you snore, or if you sleep with a partner who snores, then you will certainly have disrupted sleep. You may not even be aware of the sleep disruption this causes. But the sound of snoring will fragment your sleep, even if it doesn't actually fully wake you up.    There are several over-the-counter devices designed to stop snoring, such as nasal strips, mouth guards, and so on. Sometimes, even changing your sleeping postions can also help to minimise snoring. However, for severe or persistent snoring, a visit to the doctor is a good idea to rule out more serious medical issues such as sleep apnoea.   9. Beat jetlag For people who travel a lot, whether for business or pleasure, jetlag can cause a lot of sleep problems. An effective way to beat jetlag has been revealed by Harvard researchers. Using the body's 'food clock' is a very helpful way to reset the body's circadian rhythms. In the case of jet lag, it has been shown that abstaining from food until arriving at your destination can help overcome jet lag (see reference 6). Once at your destination, you should eat the normal meal of the day for the local time there.    10. Herbal remedies A lot of 'tried and tested' home remedies for sleeplessness have been handed down the generations. Two of the most popular and effective are herbal teas, probably due in large part to their soothing aromas. One of these is chamomile tea; the other is lavender tea. Both are well known for helping calm and relax the body.    Conclusion You can improve your sleep using the information here. The key is a willingness to make changes. You can try individual approaches or combine several of them to get a better sleep.    Interestingly, many of these approaches involve your daytime habits. Getting a good night's sleep isn't solely dependent on what you do at night time. Of course, it's still important to make sure you have a good quality comfortable mattress and a dark room. The take-home message here is to look at all aspects of your life when it comes to sleep: your daytime and your night-time habits.
Does Mattress Affect Sleep Quality And Health
Wellness

Does Mattress Affect Sleep Quality And Health

Customers often ask if the mattress a person is sleeping on can affect their sleep quality and health. The answer is a resounding YES, and the best night's sleep one get should be on their own mattress. Beware: 6 signs that your mattress could be taking a toll on your sleep Have you woken up feeling unrested? Do you sleep better on a different bed, for example at a hotel or a relative's home? Can you sense lumps, springs, or sagging in your mattress? Do you have to lie on a particular place in your mattress to get to sleep? Is it almost as easy for you to fall asleep on the sofa as it is in your own bed? Does your mattress make any sound when you move in bed? If you have said yes to any of the above questions, then your mattress is robbing you of your sleep health. Everyone deserves a good night's rest Your sleep is crucial to your quality of life. In today's fast-paced society, there is simply too much to do and not enough time. Yet your body still requires sufficient sleep to regenerate each day to give you sufficient energy for the next day. If you suspect your mattress is giving you less than stellar sleep health, then it's time for a new mattress! Everyone deserves a good night's rest. There is no need to wait until the situation is so dire that you're simply not comfortable lying in your own bed. Do not make the common mistake of confusing the quantity of sleep with quality. For example, if your mattress does not properly support your spine, then even a long night's sleep will not feel particularly restful to you. You may even wake up in the morning experiencing back pain. In contrast, you'll be able to feel fully rested and refreshed on the perfect mattress, even if you get fewer hours of sleep. In that case, just imagine how fantastic a long sleep on the perfect mattress would feel! What is the perfect mattress? Everyone is unique, so there is no one-size-fits-all solution to the perfect mattress. There are several factors to consider when selecting which mattress to buy. The most important factor is your comfort, and the only way to determine that is to actually lie on a mattress to test it out. Although you can and should try out the mattress in the showroom, the top reputable mattress bedding stores will also offer you an in-home trial. This is where you can actually test out the mattress for up to 100 days in your own home. If you are not entirely satisfied, the bedding store should be able to change it out for you. The idea here is to be certain that at the end of the day, you will have the perfect mattress for you. However, before even getting to the point of an in-home trial, you might want to find out more online or at a bedding store about the different types of mattress materials. They all have different pros and cons, but if it has been a long time since you were last in the market for a mattress, you should be aware that latex is rapidly becoming one of the most highly recommended mattress materials. This is due to its comfort, durability, natural origin (from the sap of the rubber tree), natural mould resistance and allergen resistance. Of course, the choice of mattress type is ultimately up to you. Always remember, you are in control of regaining your sleep health. Under every perfect mattress is the perfect base If budget constraint is an issue for you, then certainly the mattress should be your main focal point at the moment. However, if you have the financial means, do consider purchasing a new bed base along with a new mattress to reap the best benefits in your sleep health. A mattress will perform to its utmost when placed on a new, good quality bed base. And on the other hand, even the best mattress cannot help but sag if the bed base is sagging. In warm and humid climates such as Singapore, the European style of adjustable sprung slatted bed base is ideal. This is because the slats allow excellent airflow to maintain the hygiene you desire, while simultaneously offering natural springiness for optimal mattress support and comfort. Regaining your sleep health Ultimately, while the mattress upon which you sleep comprises one of the most important parts of your sleep health, it is not the only part. You could purchase a new mattress only to stay awake much of the night because you have had a lot of coffee that day, for example. So make sure you exercise sensibly, set a regular bedtime most days when possible, and ensure you have your room sufficiently dark during bed time. When you regain your sleep health, you will feel better and be healthier. You'll be able to fight off infections better, be more effective at work, and drive more safely. Not only will this increased well-being benefit you, but your improved mood and outlook will also benefit your relationships with others. You can't put a price tag on a good night's sleep. And the best night's sleep you get should be on your own mattress.

Now Reading: The Sleep – Mental Health Connection: How Your Bedroom Supports Emotional Wellness
Older Newer