Events

Self-love Through the Seasons by Bella Koh

In this interactive workshop, Bella guided participants through the different steps towards embracing and loving themselves fully.

What does self-love actually mean?

  • Loving yourself without conditions
  • Focusing on your own well-being
  • Self-love isn’t selfless
  • Giving love from overflow not depletion
  • Self-love holds healthy boundaries
  • Love from wholeness

The journey to self-love: and reflections to explore.

Sophie Mong art pop up gallery at Heveya Tiong Bahru
Sleep’s Superpower: The Executive’s Guide to Regenerative Rest

The workshop guided participants through a series of gentle reflections designed to deepen self-awareness and compassion. They explored their inner narratives, forgiveness and self-acceptance while learning to release judgment and practice understanding. Through themes of detachment, openness, giving and gratitude, Bella encouraged everyone to reconnect with themselves and embrace love from a place of wholeness.

Sophie Mong art pop up gallery at Heveya Tiong Bahru
Sleep’s Superpower: The Executive’s Guide to Regenerative Rest

Thank you to all the participants who felt safe to share their personal stories. It was a beautiful gathering that we closed with a short meditation led by Bella.

Now Reading: Self-love Through the Seasons by Bella Koh